Delhi hotels

A middle aged American couple we know would be passing through Delhi
twice.

(i) Once they arrive at 9PM, go to the hotel, spend a good part of the
next day in Connaught Place, then airport late afternoon for a domestic
flight.

(ii) Next time, they arrive during the day, would like 1-2 days in CP
again, but have to catch of those dreaded 1AM flights.

They are experienced travelers and don't expect luxury, but would like
an "age-appropriate" (how they put it) clean, comfortable, quiet, safe
hotel.

Which hotel do you know that will provide the best value? CP location
would be good, but something a quick auto ride away acceptable.

The reason I mentioned 1AM flight is that would want to shower at 7-8
PM and leave for the airport by 8-9 PM. So, if possible, they would not
like to pay for a night they don't sleep. Would any hotel allow shower
facilities, even in the gym area, even at some charge?

Thanks for any info or ideas.